5 Reasons to Eat More Iron

In a world of caffeinated breakfasts and deep-fried dinners, Americans are lacking critical nutrients. But with just a few changes in the types of food you eat, you can skip the coffee in the morning and feel fuller in the evening, leading to weight loss and more money. (Wouldn’t you like to save $5 every day on coffee? That’s $1,825 a year!)

Let’s take a quick moment to examine the benefits of getting more iron, look at what foods deliver the iron you need, and give you a reason to pick up a salad on your next lunch break: Continue reading “5 Reasons to Eat More Iron”